Sleep Issues in Older Adults: Causes and Solutions

Primary Care Partners, serving New Jersey, can help with sleep issues in many adults. For example, our senior population often struggles to get enough sleep, which can sabotage potentially delicate health needs in so many. As a result, it’s essential for those who can’t sleep to read this article to learn about why they can’t sleep and what they can do about it.

Older Adults Often Struggle to Sleep: Here’s Why

 Senior citizens often lie in bed late at night, staring at the ceiling, wondering why they can’t sleep like they did when they were younger. Unfortunately, this problem is often quite complex and occurs due to many complex influences, such as:

  • Natural Changes: As we age, our bodies simply need less sleep. Some older adults only need 6-7 hours or so. Unfortunately, that means people who are used to more sleep might wake up in the night confused, tired, and unable to rest.
  • Bad Sleep Habits: It’s not unusual for many seniors to have bad sleep habits caused by things like alcohol abuse, napping throughout the day, or not keeping a steady schedule after retiring. It’s essential to go to bed and wake up at the same time every day to avoid this issue.
  • Anxiety: Aging often comes with increased physical pain, a higher risk of losing loved ones, and even financial worries. That kind of high anxiety can make it harder for older adults to rest calmly at night and keep them away at night with the “can’t fall asleep” blues.

 Other problems we see at Primary Care Partners include sleep disorders (insomnia, apnea, restless leg syndrome, etc.), too much downtime in the day, and other sleep issues. Our team, serving New Jersey, can help you get the support you need to rest properly.

Getting Help to Sleep

 Sleep therapy may include:

  • Using cognitive behavioral therapy to help people with insomnia settle down and rest at night 
  • Integrating life changes, such as quitting smoking and drinking or napping throughout the day
  • Relaxing before bed through exercises or taking a warm bath just before sleeping 
  • Turning off all electronics before bed to give the mind time to relax properly 
  • Taking medications that help the body fall asleep when it doesn’t want to otherwise

Take Care Of Your Body 

 At Primary Care Partners, serving New Jersey, older adults can get help with sleep issues that might otherwise make their lives difficult. By contacting us at (866) 282-7702, you can set up your appointment, learn more about your sleep concerns, and get hands-on help from caring experts. Please make the right decision to get the rest you need to stay comfortable every night. 

Primary Care Partners, serving New Jersey, can help with sleep issues in many adults. For example, our senior population often struggles to get enough sleep, which can sabotage potentially delicate health needs in so many. As a result, it’s essential for those who can’t sleep to read this article to learn about why they can’t sleep and what they can do about it.

Older Adults Often Struggle to Sleep: Here’s Why

 Senior citizens often lie in bed late at night, staring at the ceiling, wondering why they can’t sleep like they did when they were younger. Unfortunately, this problem is often quite complex and occurs due to many complex influences, such as:

  • Natural Changes: As we age, our bodies simply need less sleep. Some older adults only need 6-7 hours or so. Unfortunately, that means people who are used to more sleep might wake up in the night confused, tired, and unable to rest.
  • Bad Sleep Habits: It’s not unusual for many seniors to have bad sleep habits caused by things like alcohol abuse, napping throughout the day, or not keeping a steady schedule after retiring. It’s essential to go to bed and wake up at the same time every day to avoid this issue.
  • Anxiety: Aging often comes with increased physical pain, a higher risk of losing loved ones, and even financial worries. That kind of high anxiety can make it harder for older adults to rest calmly at night and keep them away at night with the “can’t fall asleep” blues.

 Other problems we see at Primary Care Partners include sleep disorders (insomnia, apnea, restless leg syndrome, etc.), too much downtime in the day, and other sleep issues. Our team, serving New Jersey, can help you get the support you need to rest properly.

Getting Help to Sleep

 Sleep therapy may include:

  • Using cognitive behavioral therapy to help people with insomnia settle down and rest at night 
  • Integrating life changes, such as quitting smoking and drinking or napping throughout the day
  • Relaxing before bed through exercises or taking a warm bath just before sleeping 
  • Turning off all electronics before bed to give the mind time to relax properly 
  • Taking medications that help the body fall asleep when it doesn’t want to otherwise

Take Care Of Your Body 

 At Primary Care Partners, serving New Jersey, older adults can get help with sleep issues that might otherwise make their lives difficult. By contacting us at (866) 282-7702, you can set up your appointment, learn more about your sleep concerns, and get hands-on help from caring experts. Please make the right decision to get the rest you need to stay comfortable every night.